In today's digital age, many of us spend extended periods staring at screens for work or leisure. However, this prolonged exposure to digital devices can have adverse effects on our eyes, leading to symptoms such as dry eyes and computer vision syndrome. At H. Arnold Papernick OD in Mt. Pleasant, PA, we provide blue light blocking glasses to relieve these issues and improve visual comfort.

The Impact of Blue Light

Blue light is a high-energy, short-wavelength light that is emitted by digital screens, LED lights, and sunlight. While exposure to natural blue light during the day is beneficial for regulating our sleep-wake cycle and boosting alertness, excessive exposure to artificial blue light, especially in the evening, can disrupt our circadian rhythm and cause eye strain.

Addressing Dry Eyes

One of the most common symptoms associated with prolonged screen time is dry eyes. Staring at screens reduces the natural blink rate, which increases the risk of dryness and irritation. Blue light blocking glasses can help mitigate this problem by reducing the amount of blue light that reaches the eyes. This helps them retain more moisture and lowers the likelihood of dry eyes.

Preventing Symptoms of Computer Vision Syndrome

Computer vision syndrome, also known as digital eye strain, encompasses a range of symptoms that occur after utilizing digital screens for long hours. Individuals may experience eye strain, headaches, blurry vision, and neck pain. Blue light blocking glasses can help alleviate these symptoms by filtering out harmful blue light and reducing the strain on the eyes, allowing for more comfortable and productive screen time.

How Blue Light Glasses Can Help

Blue light blocking glasses feature special lenses that are designed to selectively filter out blue light wavelengths while still allowing other beneficial wavelengths to pass through. By wearing these glasses while using a laptop or tablet, individuals can reduce their exposure to blue light and minimize the associated eye strain and discomfort. After an evaluation, our eye doctor can explain how these glasses can be advantageous for your and provide recommendations on protecting your vision.

Contact H. Arnold Papernick OD for an Appointment Today

If you're considering blue light blocking glasses, contact H. Arnold Papernick OD in Mt. Pleasant, PA, at (724) 547-5711 today. We are happy to tell you more about the benefits of these glasses and set you up with an appointment. When you need an optometrist near me, we look forward to assisting you!